It’s 3:41 am and you’re lying in bed, wide awake, worrying about how you’ll manage to survive the next working day without any sleep. Sound familiar? With many of us working remotely, the lines between personal and professional are becoming increasingly blurry. [Read: How to manage anxiety if you’re working from home due to coronavirus] The uncertainty about what will happen and the constant news cycle of mounting deaths and confirmed COVID-19 cases can easily lead to anxiety, which in turn, can wreak havoc with our sleep cycle. Nobody wants a cranky boss, or a tired employee, right? I’ve put…
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